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Giving Tuesday
Safe Exit

No one deserves to be in an unhealthy relationship, period!

Many of us are not aware if we are in a healthy relationship or not. This is the first step, figuring out if yourrelationship is healthy, or if there are red flags in your relationship that require further inspection! Let’s take a look at the qualities of a healthy relationship vs. unhealthy relationship.

Healthy Relationship Signs:

Honesty & Accountability
  • Accepts responsibility for self?
Trust
  • Trust just isn’t about keeping secrets; it is also about feeling safe and having security within your relationship.
  • Respecting your rights, feelings, friendships with others, and opinions.
Communication
  • Communicating openly and honestly with each other.
Individuality
  • Respects your rights to have other relationships with friends, family members, co-workers, groups, etc.
Respect
  • Listens to you without judging.
  • Being emotionally supportive of you.
  • Values your opinions and beliefs.
Non-Threatening Behavior
  • Talks and acts making you feel safe.
  • Commits to not use power, control, threats, or manipulation.

Unhealthy Relationship Signs:

  • Threats
  • Emotional Abuse
  • Physical Abuse
  • Sexual Abuse
  • Economic Abuse
  • Technological Abuse
  • Force
  • Put-downs or insults
  • Making you feel bad about yourself
  • Jealousy
  • Excessively calls and/or texts you wanting to know where you are, what you are doing, and so on.
*If you feel that your relationship is not healthy and is hurting you, then it’s time to consider putting a safety plan in place. Click here to view different safety plans.

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Thank You to the NC Council for Women and Youth Involvement-Family Violence Prevention Services Act Program for financial support.
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NC Coalition Against Sexual Assault
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